Mike Mentzer Diet, Calories, Macros, And What He Ate Daily
Mike Mentzer remains one of the most misunderstood figures in bodybuilding nutrition. Training always gets the spotlight, but food is where the mythology really runs wild. One side remembers ice cream and assumes chaos. Another side hears “low protein” and jumps straight to disbelief. The truth sits in a calmer, more grounded place. Mentzer treated … Read more