Gerald Oconnor 
Ryan Humiston delivers a straight-to-the-point approach to fitness. His workouts focus on pushing your limits with high reps, intense muscle isolation, and relentless volume. You take control of each session, targeting specific muscle groups and maximizing every rep. Whether you have access to a fully equipped gym or just basic gear at home, you will … Read more
Getting abs with calisthenics isn’t about gimmicks, supplements, or wasting time in front of a mirror. It’s about putting in real work. The kind that demands raw power and dedication. Calisthenics brings out the kind of strength and core control that builds rock-solid abs without needing a gym full of machines. We’ll break down the … Read more
The primary cause of spoiled meat is heat exposure. When meat is stored at temperatures above 40°F (4°C), it creates an ideal environment for bacteria to grow rapidly. The bacterial growth, involving pathogens such as Salmonella, E. coli, and Listeria, leads to spoilage. Proper storage at cooler temperatures, good hygiene, and correct packaging are essential … Read more