Calisthenics

Step-by-Step Guide to the Calisthenics Diet for Beginners

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Fuel calisthenics training with the right diet

Starting a new workout routine can feel overwhelming, especially when it comes to figuring out how to eat right. Trust me, I’ve been there. When I first began my journey with calisthenics, I quickly learned that nutrition plays a massive role in how you perform, recover, and ultimately progress. You can train as hard as … Read more

How To Get Abs While Doing Calisthenics?

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Calisthenics and abs definition

Getting abs with calisthenics isn’t about gimmicks, supplements, or wasting time in front of a mirror. It’s about putting in real work. The kind that demands raw power and dedication. Calisthenics brings out the kind of strength and core control that builds rock-solid abs without needing a gym full of machines. We’ll break down the … Read more