fitness nutrition Archives

Step-by-Step Guide to the Calisthenics Diet for Beginners

October 21, 2024October 2, 2024 by Gerald Oconnor

Fuel calisthenics training with the right diet

Starting a new workout routine can feel overwhelming, especially when it comes to figuring out how to eat right. Trust me, I’ve been there. When I first began my journey with calisthenics, I quickly learned that nutrition plays a massive role in how you perform, recover, and ultimately progress. You can train as hard as … Read more

Complete Guide to the Navy SEAL Diet – Principles, Foods, and Benefits

October 28, 2024September 23, 2024 by Srdjan Ilic

Have you ever wondered how Navy SEALs maintain peak physical and mental performance in the most challenging conditions on Earth? I was curious too, so I looked into the Navy SEAL diet to uncover their nutritional secrets. In this comprehensive guide, I’ll walk you through the principles, recommended foods, and benefits of the Navy SEAL … Read more