Gym Plan Archives - Optimise Diet

Step-by-Step Guide to the Calisthenics Diet for Beginners

February 7, 2025October 2, 2024 by Gerald Oconnor

Fuel calisthenics training with the right diet

Starting a new workout routine can feel overwhelming, especially when it comes to figuring out how to eat right. Trust me, I’ve been there. When I first began my journey with calisthenics, I quickly learned that nutrition plays a massive role in how you perform, recover, and ultimately progress. You can train as hard as … Read more

How To Train Like Ryan Humiston – All You Need To Know

February 7, 2025August 22, 2024 by Gerald Oconnor

Ryan Humiston delivers a straight-to-the-point approach to fitness. His workouts focus on pushing your limits with high reps, intense muscle isolation, and relentless volume. You take control of each session, targeting specific muscle groups and maximizing every rep. Whether you have access to a fully equipped gym or just basic gear at home, you will … Read more