Sattvic Foods Archives - Optimise Diet

Step-by-Step Guide to the Calisthenics Diet for Beginners

February 7, 2025October 2, 2024 by Gerald Oconnor

Fuel calisthenics training with the right diet

Starting a new workout routine can feel overwhelming, especially when it comes to figuring out how to eat right. Trust me, I’ve been there. When I first began my journey with calisthenics, I quickly learned that nutrition plays a massive role in how you perform, recover, and ultimately progress. You can train as hard as … Read more

Is the Yogic Diet Right for You? Here’s What to Consider

February 7, 2025September 20, 2024 by Gerald Oconnor

Person Meditating with Fruits and Vegetables Nearby, Showing a Yogic Diet

Have you ever wondered if there’s a way to nourish not just your body but also your mind and spirit through your diet? If so, the Yogic diet might have caught your attention. Let’s get into what the Yogic diet entails, explore its potential benefits, and consider whether it’s the right fit for you. The … Read more